2PEAK is the first dynamic training plan in the world that is capable of calculating future training. Since all the parameters that determine the optimal path to peak performance are in a constant state of flux, 2PEAK's dynamic approach recalculates the whole training plan as its needed or as often as the user makes relevant changes. It will therefore keep you always on the most efficient training path, no matter what may change around you.

The 2PEAK training program is based on the principle of super compensation, but goes further in the details. Our "Recovery led Training" approach, distinguishes between a variety of states of fatigue (muscular, cardiopulmonal, neural, etc.) and focuses on a subtly differentiated recovery. A new training stimulus is only given when the body is ready to bear it. If it is ready depends on the kind and intensity of the previous load and your reaction to it. To answer this question, 2PEAK uses a sophisticated predator-pray model, which is an evolution of the super compensation model. Similar to biological models, the predator-pray model describes the interdependence of stimulus and recovery. The 2PEAK model has evolved over 12 years and has been successfully used by many thousand athletes. Its proprietary (int. patents pending) technology to describe training numerically is unique.

With our ability to calculate precisely each of your workouts for every day, we can guarantee: zero waste of your time and energy. Even more so, when you use the Suunto t3, t4 or t6: the 2PEAK Butler reads the data after your workout (using a Mac or a PC) and uploads it so that your training data gets automatically interpreted and compared with what your goal was, then your training is precisely re-adjusted for the next days. This process is fast and comfortable and results in less time spent understanding your data and more time training or doing other things you like.

Come to visit us at www.2PEAK.com and try out a free 21 days trial version